Ingredients:
For the Salad:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 head of romaine lettuce, washed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
For the Caesar Dressing:
- 1/2 cup mayonnaise (preferably homemade or a brand with no added sugar)
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 2 anchovy fillets, finely chopped (optional)
- 1 tablespoon Worcestershire sauce
- Juice of 1 lemon
- Salt and pepper, to taste
For the Parmesan Crisps:
- 1 cup grated Parmesan cheese
Instructions:
1. Prepare the Chicken:
- Season the chicken breasts with salt and pepper on both sides.
- In a skillet over medium-high heat, add olive oil.
- Cook the chicken breasts for 5-7 minutes per side or until fully cooked.
- Remove from heat and let them rest for a few minutes before slicing into thin strips.
2. Make the Caesar Dressing:
- In a bowl, whisk together mayonnaise, Dijon mustard, minced garlic, chopped anchovies (if using), Worcestershire sauce, and lemon juice.
- Season the dressing with salt and pepper according to your taste.
3. Prepare the Parmesan Crisps:
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Form small mounds of grated Parmesan cheese on the parchment paper, leaving space between each mound.
- Flatten each mound slightly to form thin circles.
- Bake in the preheated oven for 5-7 minutes or until the edges are golden brown.
- Allow the crisps to cool completely before gently removing them from the parchment paper.
4. Assemble the Salad:
- In a large bowl, combine the chopped romaine lettuce and cherry tomatoes.
- Add the sliced chicken on top of the salad.
- Drizzle the Caesar dressing over the salad and toss until everything is well-coated.
- Sprinkle the grated Parmesan cheese over the salad.
- Serve the salad on individual plates, garnished with Parmesan crisps.
This Chicken Caesar Salad with Parmesan Crisps is not only delicious but also ketogenic-friendly, providing a satisfying and low-carb option for those following a ketogenic diet. Enjoy your meal!
